Lockdown Activity #10 I am a freebird

DANCE!

Is dancing beneficial? Yes, a lot!

Irrespective of age or gender, dance is a free physical movement, benefiting both the body and mind, that has been seen aiding their social skills enhancing their ability to communicate.

While dancing, children think of creative postures and movements which increases their fitness levels. Studies have found out that kids who danced regularly had improved balance and flexibility. It also aided in maintaining healthy weight and stronger bones.

Above all, dancing makes us and our kids happy. Join them. You need not know steps. Just move your hands and body. That’s all they want!

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